Choose smile.

Your smile is a powerful tool when it comes to changing your mind and body. This tiny space from ear to ear gives you a lot of control. Keep reading to learn how you can take hold of the way you’re feeling by choosing to smile.

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Give your brain a boost.

Did you know that smiling releases dopamine, endorphins, and serotonin in your brain? Each substance acts as a natural pain reliever and mood elevator that enhances your overall well-being.

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More smiles = more happiness.

Your mood is directly related to your actions. The more you flex your smile muscles, the more chemicals your brain releases, and the happier you are.

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Change your perspective.

Smiling for 30 seconds at a time, a few times each day, keeps you upbeat and energized, helps you avoid burnout, and ensures your outlook remains positive. It’s one thing that changes everything.