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Your smile is a powerful tool when it comes to changing your mind and body. This tiny space from ear to ear gives you a lot of control. Keep reading to learn how you can take hold of the way you’re feeling by choosing to smile.
Give your brain a boost.
Did you know that smiling releases dopamine, endorphins, and serotonin in your brain? Each substance acts as a natural pain reliever and mood elevator that enhances your overall well-being.
More smiles = more happiness.
Your mood is directly related to your actions. The more you flex your smile muscles, the more chemicals your brain releases, and the happier you are.
Change your perspective.
Smiling for 30 seconds at a time, a few times each day, keeps you upbeat and energized, helps you avoid burnout, and ensures your outlook remains positive. It’s one thing that changes everything.