Either you just received your new aligners or you’re nervous about switching trays. Putting in an aligner for the first time can be a bit scary and uncomfortable, but we’re here to make this process easier!

Check out SmileDirectClub’s Dr. Riddhi discuss her tips on starting a new aligner.

Dr. Riddhi’s tips include:

1. Start your first tray at night (after you floss and brush), so you won’t be focusing on the discomfort.
2. Use your Movemints to help seat your aligners.
3. Trim and file any rough areas or high points.

Discomfort is normal. If you need additional tips on how to make your aligners more comfortable, check out more tips here.