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Aligner life

  • The 20 Best Things About Fall

    Cooler days and longer nights mean one thing: Fall is finally here. While we loved the summer sunshine, autumn has its own sort of new-possibilities-things-are-looking-up feeling. So, of course, we put together a list of things we love about fall.

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  • This Is Your Brain on Laughter

    You’ve heard it before: laughter is the best medicine. It’s not just an adage, laughing actually has a positive effect on your brain (thanks science!), making you feel great not just while you’re laughing but long after the joke’s over. Here are a few ways laughter can make your life a little better.

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  • 13 Things I Wish Someone Had Told Me in Middle School

    For many of us, back-to-school is just a memory—begging your mom for the best gel pens, picking out that perfect Trapper Keeper (hello, Lisa Frank), and finding our teeth in wires for the first time. Here are ten things we wish we could tell our middle school selves.

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  • How Exercise Can Keep You Happy This Fall

    With fall just around the corner, a lot of us are getting ready to trade in our bikinis and shorts in for sweaters and scarves. But just because bathing suit season is over, that’s not an excuse to give up your exercise routine. Exercise can help, making you happier, reducing stress and anxiety, and giving you a better night’s sleep.

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  • 6 Apps That Will Make Your Life Better

    It’s easy to get caught up in the day-to-day, to work too hard, commit to too much. We’ve put together a list of a few simple apps that can make your life a little bit better.

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  • How Your Dog Is Helping You Live Your Best Life

    You know that feeling you get when you’re turning your key in the lock after a long day, and you can hear your dog waiting for you on the other side of the door? There’s nothing quite like it. There’s a reason for that. Your best friend’s unconditional love does…

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  • Sleep Your Way to Happiness

    We get it. You’re busy. Whether it’s your full-time job, your part-time job that supplements your full-time job, or your side hustle, you’ve got things to do, places to be. And when the calendar starts filling up, the only way to have more time is to make it, which means cutting time somewhere else. For a lot of us, that somewhere else is our sleep schedule.

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  • Top 10 foods for a healthy smile

    Add these smile-friendly foods to your shopping list.

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  • 5 Ways Talking In Person Can Make You Happier

    Research shows interacting with people can improve your sense of belonging and overall happiness. In today’s world, your friends and family are just a phone call, text, or email away. While it might be easier than ever to stay connected, don’t let the ease of digital communication replace your in-person interactions…

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