Designed as bright and colorful smoothies full of vitamins and topped with crunchy nuts and fresh fruit, a smoothie bowl for breakfast is a great way to transform your morning into a healthy start to the day. The combinations are unlimited! All you have to do is keep a few key ingredients in your refrigerator and pantry, such as bananas, a sweet fruit or two, one protein, a healthy fat, and a superfood.

Plus, smoothies are a great choice if your teeth are feeling at all tender from wearing your invisible aligners during your smile plan.

Lately we’ve been craving PB&Js and experimenting with the smoothie bowl-version of the classic sandwich. And just in time for summer, we’ve created a recipe that tastes as good as it sounds! Replace the peanut butter with almond butter, a nut butter with less saturated fat than peanut butter, and your breakfast will be full of vitamins sure to make you smile.

SmileDirectClub Almond Butter and Jelly Smoothie Bowl

(Makes 1–2 servings)

Ingredients:

Fruit: 1 frozen banana

Fruit: 1 cup of fresh or frozen raspberries

Fruit: 1 cup of fresh or frozen strawberries

Healthy Fat: 3 tablespoons of almond butter

Superfood: 1 teaspoon of chia seeds

Liquid: 1 cup of apple juice

Optional: 3–5 ice cubes

Toppings:

½ banana (sliced), 1 tablespoon of chia, flax, or hemp seeds, ¼ cup of raw almonds, raspberries, and dried coconut

Directions:

Juice 2 apples and add all smoothie ingredients into blender. Blend on high for 25 seconds. Pour in bowl and add toppings!

Enjoy!