Oh my. These smoothie bowl recipes from Purely Kaylie have us drooling at our desks. Celebrate spring with these Instagram-worthy smoothie bowls sure to satisfy your sweet tooth. These smoothies are good for your teeth and gums and soft enough for teeth that might be a little sore from wearing your invisible aligners. Plus, each recipe includes healthy ingredients that will fill you up, minimizing the number of times you have to take out your aligners to eat a snack!

Get the blender ready, stat – you’ll want to whip these smoothie bowls up right away.

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Coconut almond smoothie bowl

Ingredients

Base:

• 3 frozen bananas
• ⅓ cup almond milk
• ¼ cup frozen coconut
• 1.5 tablespoons carob (or cocoa) powder
• 1 teaspoon cinnamon
• 1 teaspoon hemp seeds

Optional toppings:

• Coconut flakes
• Almond butter
• Banana
• Raw almonds
• Cacao nibs

Makes 1 large or 2 small servings.

Instructions

Peel 3 (ripe) bananas and transfer into a resealable bag or airtight container. Set in the freezer overnight.

In a high-speed blender, combine frozen bananas, almond milk, frozen coconut, carob (or cocoa) powder, cinnamon, and hemp seeds. Blend until smooth.

Transfer into a bowl and add coconut flakes, almond butter, banana, raw almonds, cacao nibs, or toppings of choice. Serve.

Strawberry starburst smoothie bowl

Ingredients

Base:

• 2 frozen bananas
• ½ cup frozen strawberries
• ½ cup frozen mango
• ⅓ cup coconut milk
• 1 tablespoon lemon juice

Optional toppings:

• Fresh fruit
• Coconut flakes

Makes 1 large or 2 small servings.

Instructions

Peel 2 (ripe) bananas and transfer into a resealable bag or airtight container. Set in the freezer overnight.

In a high-speed blender, combine frozen bananas, frozen strawberries, frozen mango, coconut milk, and lemon juice. Blend until smooth.

Transfer into a bowl and add fresh fruit, coconut flakes, or toppings of choice. Serve.

Power greens smoothie bowl

Ingredients

Base:

• 2 frozen bananas
• 1 frozen kiwi
• 1–2 cups spinach (packed)
• ½ cup coconut water
• 1 tablespoon lime juice
• 1 small bunch parsley
• 1 teaspoon chia seeds
• 1 teaspoon hemp seeds

Optional toppings:

• Fresh fruit
• Hemp seeds

Makes 1 large or 2 small servings.

Instructions

Peel 2 (ripe) bananas and 1 kiwi. Transfer into a ziploc bag or airtight container. Set in the freezer overnight.

In a high-speed blender, combine frozen bananas, frozen kiwi, spinach, coconut water, lime juice, parsley, chia seeds, and hemp seeds. Blend until smooth.

Transfer into a bowl and add fresh fruit, hemp seeds, or toppings of choice. Serve.

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